Invite Alena to Your Event

or Speaking Engagement

encouraging and educating women through Biblical wisdom

Some topics we cover…

If you’ve been in the church for a while, then you might feel that women’s events and topics can be - well - stale. Women are more than what we see in the mirror, and our lives and discussions should reflect that. If you’re looking for more from your events, conferences and workshops, then you’ve come to the right place.

Here are some potential speaking topics:

  • Faith and mental health

  • Self care and soul care 

  • Overcoming barriers to healthy living 

  • Persevering through hard times

  • Change your thoughts — change your life! 

  • Preventing burnout and compassion fatigue for caring professionals

  • How to reset your physical health 

  • Understanding how trauma impacts weight loss 

  • Boundaries for your physical health 

Ephesians 2:10

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

Hi! I’m Alena.

I am so excited you are here! I’ve been a Jesus follower all of my life, and my heart gets excited when women find their true identity in Him.

I have always loved learning about the body and mind, and have had the opportunity to help so many women in the process! I started off as a personal trainer 18 years ago and worked with women helping them become healthier and stronger. I worked my way through grad school and became a counselor, hoping to understand the way the brain and body connected to the soul and spirit. I always knew there were deeper reasons why people didn’t achieve their fitness and health goals.

My experience as a therapist led me to learn more about trauma, brain heath, the nervous system and how important a role it plays in our abilities to manage emotions and make wise decisions. After working as a counselor for 15 years, I am now combining my mental health experience with the fitness and strength experience to provide access for more women to help them create lasting changes, achieve their goals and live life abundantly and fulfill their God-given purpose!

You are worth it