Holistic Health Programs
Lifelong change….
Neuroscience research shows it takes 21 days to build new neural pathways in the brain and 63 days to create habits. These programs not only will help you achieve your fitness goals, but will also lead you towards better mental, physical and spiritual health!
It’s helpful to have a process to follow in order to see results and create lasting change. Most people benefit from a structured approach to developing habits that last, and these programs were created to help you do just that.
Reset Your Physical Health
Rediscover what your health could look like. You’ll be guided by a licensed counselor and fitness coach (that’s me, Alena!), so you won't have to walk through this program alone. With expertise and encouragement, you'll learn and grow as you work through this 6-week program and guidebook.
Better health isn't one-size-fits-all. Better health should be personal, and that means taking things at a pace that works for you. Find your way there with the Reset Your Physical Health program.
The Minimalist Program
This 12-week program is for anyone who has a busy life and does not want to spend hours at the gym. The program includes the most essential strength training and cardio movements to be able to gain strength, increase your confidence, care for your body, and achieve your health and fitness goals. Each workout is 30-50 minutes.
Overcoming Barriers to Healthy Living
I offer a 12-week guidebook that is designed to improve emotional, mental, physical and spiritual health. The framework is based on a Biblically-based, therapeutically sound, holistic and neuroscience approach to brain health.
*Programs are not to be confused with therapy. Please consult your doctor for any mental health needs.
Bodyweight Program for Women
I am so excited to share this 6-week program with you! This bodyweight program is designed for beginner and intermediate fitness levels. It is also perfect if you are looking for a new way to challenge yourself as you take a break from your normal fitness routine.
This bodyweight program is progressive and will increase your strength and cardiovascular endurance as you complete each week. Not only will you notice an increase in mood, you will also increase your confidence and motivation! Wherever you are in your fitness journey, there is always a beginning. Start here.