Virtual or In-Person Counseling with Alena

one-on-one counseling for women looking to be stronger and healthier, all while creating a life they’re passionate about!

Imagine what it would look like if….

  • you felt confident in your health and wellness routine each day

  • there was no wondering or guesswork in how to achieve and maintain an exercise routine

  • you could experience lasting healing for your trauma

  • you could get to the root of your health issues

  • you could set healthy boundaries and communicate your feelings and needs

  • you were motivated to embrace each day with a vision and mindset of hope

  • you could feel strong and hopeful, regardless of what came in your path

  • you used your God-given talent to love and serve those around you

Have you ever felt …

  • stressed by too many competing priorities?

  • overwhelmed or confused by too much information?

  • unmotivated or discouraged due to circumstances?

  • frustrated because you have tried to make changes in the past?

Introducing

1-on-1 counseling with Alena

An individualized counseling experience will help provide the framework and structure you need to build and maintain a healthy lifestyle that you can be excited about!

  • 50 Minute Sessions

  • Access to exercises & tools to help you implement what you’re learning

  • Encouragement, prayer support, and extra resources

  • Trauma informed holistic approach to your health

Ephesians 2:10

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

Hi! I’m Alena.

I am so excited you are here! I’ve been a Jesus follower all of my life, and my heart gets excited when women find their true identity in Him.

I have always loved learning about the body and mind, and have had the opportunity to help so many women in the process! I started off as a personal trainer 18 years ago and worked with women helping them become healthier and stronger. I worked my way through grad school and became a counselor, hoping to understand the way the brain and body connected to the soul and spirit. I always knew there were deeper reasons why people didn’t achieve their fitness and health goals.

My experience as a therapist led me to learn more about trauma, brain heath, the nervous system and how important a role it plays in our abilities to manage emotions and make wise decisions. After working as a counselor for 15 years, I am now combining my mental health experience with the fitness and strength experience to provide access for more women to help them create lasting changes, achieve their goals and live life abundantly and fulfill their God given purpose!

Lighting a path of hope and healing one step at a time

Some topics we cover…

These sessions are all about you and what you are looking for, as well as discovering what obstacles may be hindering you from achieving your goals.

Some of the topics we discuss are:

  • Building a healthy lifestyle through changing old routines and habits while creating new ones.

  • Setting healthy boundaries

  • Trauma Recovery and EMDR

  • Finding the the root cause of your health, mental health or relational issues

  • Understanding, validating and managing emotions

  • Brain health and re-wiring new thoughts using a neuroscience approach

  • Spiritual growth

  • Calming the nervous system using Polyvagal Theory and Somatic exercises

  • Fitness and Strength programming, or help with workout planning and workout form.

  • Changing your relationship with food

  • Basic nutrition for healthy weight and improved performance

  • Reducing symptoms of Anxiety, Depression, and PTSD

You are worth it