Join Me for A Group, Workshop or Webinar!
Monthly Webinar | January 27, 2025
Are you tired of hearing the same advice and seeing the same people talk about your health online?
Try a new approach – full of care and intention – as Alena and a special guest come to you each month with a fresh perspective on mental health and wellness, backed by research! I will be teaming up with other like-minded counselors, coaches, medical providers, nutritionists and more to encourage and equip you on your health journey.
I am so excited for you to join me this January as I talk with Michelle Spadafora of Faithful Workouts about the connection of faith, fitness, food and mental health. She has been an inspiration, friend and mentor in my life for the past eight years, and I’m so excited for you to get to know her!
Together we will equip you with helpful information, encourage you to take the next step, and empower you to walk into your next day full of hope.
Date: Monday, January 27, 2025 at 7-8pm EST
Reset Your Physical Health Group | Winter 2025
Are you looking for an opportunity to improve your physical health? Do you long for support from women going through the same thing? You’re in the right place.
Led by licensed mental health counselor and fitness coach, Alena Alsruhe, the “Reset Your Physical Health” group is a six-week support and psycho-educational group. You will learn alongside likeminded women how to take important steps to improve your physical health.
If you are hoping to lose weight, move more, eat healthier or get stronger, this group is for you!
Dates: February 4 — March 11, 2025
Coming Soon | Spring 2025
Do you struggle to keep the promises you make to yourself? Do you fail to follow through with healthy eating and exercise? Are you lacking a supportive community? Then this group is for you!
This fall, join me as we walk through “Overcoming Barriers to Healthy Living” in a virtual educational support group! This will be a 8-week program.
Date: More information coming soon!
