Join Me for A Group, Workshop or Webinar!
Reset Your Physical Health Group | Spring 2025
Are you looking for an opportunity to improve your physical health? Do you long for support from women going through the same thing? You’re in the right place.
Led by licensed mental health counselor and fitness coach, Alena Alsruhe, the “Reset Your Physical Health” group is a six-week support and psycho-educational group. You will learn alongside like-minded women how to take important steps to improve your physical health. We will looking below the surface at what may be driving your behaviors. We will explore: The Nervous System, Attachment, Neuroscience, Brain health, nutrition, exercise and more! Each meeting will be full of helpful information combined with Biblical truth. Each week will have habits to practice including movement and food recommendations. You will grow in community with like-minded people who are all going after the same goal!
If you are hoping to lose weight, move more, eat healthier or get stronger, this group is for you!
Dates: April 8-May 13, 2025
one 45-min 1:1 coaching call included
meets every Tuesday at 7:15-8:30pm
Monthly Live Webinars
Are you tired of hearing the same advice and seeing the same people talk about your health online?
Try a new approach – full of care and intention – as Alena and a special guest come to you each month with a fresh perspective on mental health and wellness, backed by research! Alena will be teaming up with other like-minded counselors, coaches, medical providers, nutritionists and more to encourage and equip you on your health journey.
Together Alena and her guest will equip you with helpful information, encourage you to take the next step, and empower you to walk into your next day full of hope.
Next Webinar: Monday, March 31, 2025 at 7-8pm EST
Becoming Strong | Women’s Introduction to Strength Training
Two-Part Webinar
Did you know strength training benefits your physical health and your mental health? Join Alena for this two-part introduction to strength training. She will cover the basics, such as: form for basic movements, materials, programming, nutrition considerations, and what’s in your gym bag. You’ll also have the opportunity to ask any questions you might have along the way!
Alena’s philosophy is that you need to begin somewhere, and strength is built over time through a series of small steps and incremental growth. Through this webinar, you’ll learn how begin your strength training journey and prepared to enter the world of at home lifting or weightlifting in a gym.
Alena will equip you with helpful information including equipment, basic nutrition and supplement needs, encourage you to take the next step, and empower you to walk into your next day feeling stronger and more capable to be who you have been made to be.
Dates: Mondays, June 2 and 16, at 7pm EST
Cost: $99
Flourish Women’s Event | Faith Over Fear
Women’s 1 Day Event
Join me as I partner as a workshop speaker with Graceful Balance to bring you an incredible 1-day women’s event. At Flourish: Faith Over Fear, you'll embark on a journey of spiritual and holistic healing, centered around your faith and the rejuvenating power of community. This year’s theme, "Flourish," is about stepping into the fullness of life God has for you. Whether you're looking to reflect, reset, or simply rest in His presence, this day is designed to help you flourish in every area of your life.
Please check out Graceful Balance Wellness to find out more!
I hope you can join!
Date: June 10th 8:30-4:3-30
Coming Soon | Summer 2025
Do you struggle to keep the promises you make to yourself? Do you fail to follow through with healthy eating and exercise? Are you lacking a supportive community? Then this group is for you!
This fall, join me as we walk through “Overcoming Barriers to Healthy Living” in a virtual educational support group! This will be a 8-week program.
Date: More information coming soon!