Join Me for A Group, Workshop or Webinar!
Monthly Webinar | February 24, 2025
Are you tired of hearing the same advice and seeing the same people talk about your health online?
Try a new approach – full of care and intention – as Alena and a special guest come to you each month with a fresh perspective on mental health and wellness, backed by research! Alena will be teaming up with other like-minded counselors, coaches, medical providers, nutritionists and more to encourage and equip you on your health journey.
A note from Alena: I am so excited for you to join me this February as I talk with Marc Cameron, MA, LMFT. Marc and I will discuss how our attachment style impacts the way we care – or don’t care – for ourselves and how we connect with others. You will learn about how having a secure connection with yourself, others and God can have a profound impact on your health and mental health.
Marc is a Licensed Marriage and Family Therapist (LMFT) based in Newport Beach, California. Marc is also a regular contributor to America’s #1 Christian counseling call-in radio program, New Life Live, as well as a collaborator and contributor for How We Love.
Marc impacted my life and the lives of so many others for the better, and I’m so excited for you to get to know him!
Together we will equip you with helpful information, encourage you to take the next step, and empower you to walk into your next day full of hope.
Date: Monday, February 24, 2025 at 7-8pm EST
Reset Your Physical Health Group | Spring 2025
Are you looking for an opportunity to improve your physical health? Do you long for support from women going through the same thing? You’re in the right place.
Led by licensed mental health counselor and fitness coach, Alena Alsruhe, the “Reset Your Physical Health” group is a six-week support and psycho-educational group. You will learn alongside likeminded women how to take important steps to improve your physical health.
If you are hoping to lose weight, move more, eat healthier or get stronger, this group is for you!
Dates: April 8th-May 13th 7:00-8:30pm
Coming Soon | Summer 2025
Do you struggle to keep the promises you make to yourself? Do you fail to follow through with healthy eating and exercise? Are you lacking a supportive community? Then this group is for you!
This fall, join me as we walk through “Overcoming Barriers to Healthy Living” in a virtual educational support group! This will be a 8-week program.
Date: More information coming soon!
