Join Me for A Group, Workshop or Webinar!
Monthly Live Webinars
Are you tired of hearing the same advice and seeing the same people talk about your health online?
Try a new approach – full of care and intention – as Alena and a special guest come to you each month with a fresh perspective on mental health and wellness, backed by research! Alena will be teaming up with other like-minded counselors, coaches, medical providers, nutritionists and more to encourage and equip you on your health journey.
Together Alena and her guest will equip you with helpful information, encourage you to take the next step, and empower you to walk into your next day full of hope.
Next Webinar: Thursday, April 17, 2025 at 7-8pm EST
Becoming Strong | Women’s Introduction to Strength Training
Two-Part Workshop
Did you know strength training benefits your physical health and your mental health? Join Alena for this two-part introduction to strength training. She will cover the basics, such as: form for basic movements, materials, programming, nutrition considerations, and what’s in your gym bag. You’ll also have the opportunity to ask any questions you might have along the way!
Alena’s philosophy is that you need to begin somewhere, and strength is built over time through a series of small steps and incremental growth. Through this webinar, you’ll learn how begin your strength training journey and prepared to enter the world of at home lifting or weightlifting in a gym.
Alena will equip you with helpful information including equipment, basic nutrition and supplement needs, encourage you to take the next step, and empower you to walk into your next day feeling stronger and more capable to be who you have been made to be.
Dates: Mondays, June 2 and 16, at 7pm EST
Cost: $99
Flourish: Faith Over Fear | Women’s Event
Women’s One-Day Wellness Conference
Join me as I partner with Graceful Balance to bring you an incredible one-day women’s event. I’ll be leading one of our workshops, and there to cheer you on every step of the way!
At Flourish: Faith Over Fear, you'll embark on a journey of spiritual and holistic healing that’s centered around your faith and the rejuvenating power of community. This year’s theme is about stepping into the fullness of life that God has for you. Whether you're looking to reflect, reset or simply rest in His presence, this day is designed to help you flourish in every area of your life.
I hope I’ll see you there!
Date: Tuesday, June 10, at 8:30am-4:30pm EST