Monthly Live Webinars
Bringing Health Directly to You
Are you tired of hearing the same advice and seeing the same people talk about your health online?
Try a new approach – full of care and intention – as Alena and a special guest come to you each month with a fresh perspective on health and wellness, backed by research!
May:
Comfortably Uncomfortable: How Stepping Into Discomfort Ignites Lasting Change
with Brian Alsruhe, CPT
Join Alena as she chats with Brian Alsruhe, CPT, about how growth happens when we step out of our comfort zones.
With over 30 years in the fitness industry, Brian knows how to effectively coach individuals struggling to achieve their goals, and what it’s like to overcome his own mental and physical limitations — in and out of the gym.
Whether you want to gain confidence, build strength, reduce anxiety, lift depression or overcome a fear, you must learn to be comfortable being uncomfortable. Together, Alena and Brian will bring their experiences as strength-and-fitness coaches, as well as their mental health expertise, to teach you how to do what you never thought was possible!
Ready to hear from experts who care?
Save your spot for our May webinar with Brian Alsruhe!
Monday, May 12, at 7pm EST
$20
Upcoming Webinars
SPRING 2025
How a Mindset of Hope Can Positively Impact Your Physical & Mental Health
How Stepping into Discomfort Ignites Lasting Change
The Impact of Community on Mental Health
and more!
MEET
Alena Alsruhe
As a licensed therapist and fitness coach, Alena cares deeply about bringing better health in all areas to all people. She takes a holistic approach to all forms of counseling and care because she believes the heart, mind, body and soul are all connected.
Alena is here to help you better connect with yourself, your health, your faith, and other people.
When real care is in your health, positive change happens.
Browse Past Webinars
Miss a live webinar about a topic you’re really interested in? Get access to the audio replay!
With over 30 years of experience in the fitness industry, Michelle Spadafora knows what she's talking about when it comes to health. Listen in as she and Alena discuss why taking care of yourself in all areas of health - physically, mentally and spiritually - is so important!
As a licensed counselor, Marc Cameron has walked alongside individuals, couples and families to cultivate better, healthier relationships. Listen in as he and Alena discuss how our attachment style affects the way we care for ourselves and others, and how we can become people who care well.
