Yogurt and Peach Smoothie

During the hot July months in Maryland I honestly began looking forward to this drink every day! It reminded me of my grandma because she would make an Armenian yogurt drink called Tahn. I decided to add a little sweetness to the tang! Any fresh summer fruit can work but my favorite combination includes fresh peaches or apricots and wineberries or raspberries.

Ingredients:

-One cup of full fat yogurt. Many times I use greek yogurt, but my favorite brand has been stony field or any local brand.

-1 large peach pitted and cut into slices

-1/3 cup of raspberries or wineberries

-optional ice 3 pieces

Instructions:

  1. Dump the yogurt into a blender

  2. Add the peaches, berries and ice

  3. blend on high for less than 1 minute

  4. Drink and enjoy the amazing combination of sweet and tang! So refreshing!!!!! save some for later before your workout:).

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