Reset Your Physical Health
Rediscover and redefine what your health could look like - physically, mentally, emotionally and spiritually. With guidance from a licensed counselor and fitness coach, you won't have to walk through this program alone. With Alena Alsruhe's expertise and encouragement, you'll learn and grow as you work through this 6-week program.
This program and guidebook is filled with science and faith-backed research, and is presented in a way that makes sense and connects to your real life. Pinpoint and overcome obstacles and create rhythms for better health with weekly notes, journaling questions, and exercises to put what you're learning into practice.
And, while the program is written in six weekly sections, you can take it at your own pace. Better health isn't "one size fits all." Better health should be personal, and that means taking things at a pace that works for you. Find your way there with the Reset Your Physical Health program.
Rediscover and redefine what your health could look like - physically, mentally, emotionally and spiritually. With guidance from a licensed counselor and fitness coach, you won't have to walk through this program alone. With Alena Alsruhe's expertise and encouragement, you'll learn and grow as you work through this 6-week program.
This program and guidebook is filled with science and faith-backed research, and is presented in a way that makes sense and connects to your real life. Pinpoint and overcome obstacles and create rhythms for better health with weekly notes, journaling questions, and exercises to put what you're learning into practice.
And, while the program is written in six weekly sections, you can take it at your own pace. Better health isn't "one size fits all." Better health should be personal, and that means taking things at a pace that works for you. Find your way there with the Reset Your Physical Health program.
Rediscover and redefine what your health could look like - physically, mentally, emotionally and spiritually. With guidance from a licensed counselor and fitness coach, you won't have to walk through this program alone. With Alena Alsruhe's expertise and encouragement, you'll learn and grow as you work through this 6-week program.
This program and guidebook is filled with science and faith-backed research, and is presented in a way that makes sense and connects to your real life. Pinpoint and overcome obstacles and create rhythms for better health with weekly notes, journaling questions, and exercises to put what you're learning into practice.
And, while the program is written in six weekly sections, you can take it at your own pace. Better health isn't "one size fits all." Better health should be personal, and that means taking things at a pace that works for you. Find your way there with the Reset Your Physical Health program.