Webinar Replay: March 2025
How Rhythms of Rest Impact Mental Health
Join Alena as she chats with Brittany Edie about how rest — or the lack thereof — significantly impacts our health.
Brittany is a licensed professional counselor in Maryland and Pennsylvania. She is the founder of Graceful Balance Wellness, a faith-based and integrative multidisciplinary mental health and wellness group practice. They offer services like counseling, Christian life coaching, functional health guidance and more with a commitment to whole-person healing — mind, body, and spirit. Brittany also founded GB Wellness’s sister company, Graceful Balance Collective, this past year. Through GB Collective, she offers faith-based retreats for women, ranging from one-day to four-day experiences.
From Alena: “I am so excited for you to join us as we discuss how rhythms of rest significantly impact mental health. We are not going to tell you to stop your life and take more naps, but what we will do is share with you how the choices you make daily have a massive impact on your physical and mental health. We want you to live a life of abundance and flourish where God has planted you! In order to do this, we all need to learn better rhythms of rest.”
Get access to the audio replay today, and listen to it wherever you go!
How Rhythms of Rest Impact Mental Health
Join Alena as she chats with Brittany Edie about how rest — or the lack thereof — significantly impacts our health.
Brittany is a licensed professional counselor in Maryland and Pennsylvania. She is the founder of Graceful Balance Wellness, a faith-based and integrative multidisciplinary mental health and wellness group practice. They offer services like counseling, Christian life coaching, functional health guidance and more with a commitment to whole-person healing — mind, body, and spirit. Brittany also founded GB Wellness’s sister company, Graceful Balance Collective, this past year. Through GB Collective, she offers faith-based retreats for women, ranging from one-day to four-day experiences.
From Alena: “I am so excited for you to join us as we discuss how rhythms of rest significantly impact mental health. We are not going to tell you to stop your life and take more naps, but what we will do is share with you how the choices you make daily have a massive impact on your physical and mental health. We want you to live a life of abundance and flourish where God has planted you! In order to do this, we all need to learn better rhythms of rest.”
Get access to the audio replay today, and listen to it wherever you go!
How Rhythms of Rest Impact Mental Health
Join Alena as she chats with Brittany Edie about how rest — or the lack thereof — significantly impacts our health.
Brittany is a licensed professional counselor in Maryland and Pennsylvania. She is the founder of Graceful Balance Wellness, a faith-based and integrative multidisciplinary mental health and wellness group practice. They offer services like counseling, Christian life coaching, functional health guidance and more with a commitment to whole-person healing — mind, body, and spirit. Brittany also founded GB Wellness’s sister company, Graceful Balance Collective, this past year. Through GB Collective, she offers faith-based retreats for women, ranging from one-day to four-day experiences.
From Alena: “I am so excited for you to join us as we discuss how rhythms of rest significantly impact mental health. We are not going to tell you to stop your life and take more naps, but what we will do is share with you how the choices you make daily have a massive impact on your physical and mental health. We want you to live a life of abundance and flourish where God has planted you! In order to do this, we all need to learn better rhythms of rest.”
Get access to the audio replay today, and listen to it wherever you go!